Your training should work around your golf game.
Not the other way around.
Personalized strength and performance coaching built around your tee times, movement needs, and goals on the course.
Not Another Generic Golf Workout
Coaching that understands your game.
Golf fitness is more than a list of exercises. We connect your training, golf schedule, movement assessments, and recovery into one personalized coaching experience.
Golf-Aware Programming
Your coach adjusts workout timing and training demands around priority rounds, tournaments, golf trips, and recovery. Train with purpose without unnecessarily carrying fatigue onto the course.
Swing-Informed Fitness Coaching
Share swing videos to help us understand how your body moves during the golf swing. We use movement assessments to investigate potential limitations in mobility, strength, and stability, then address relevant findings through your training.
Strength, Mobility & Speed
Develop the physical qualities that support your golf game. From rotational power to usable mobility and full-body strength, your program is tailored to your needs and progresses alongside you.
Support Beyond the Gym
Prepare for your rounds with practical warm-ups, fueling guidance, recovery strategies, and personalized coaching feedback that connects your fitness to your time on the course.
Your Calendar Matters
Train hard when it makes sense. Arrive ready when it matters.
Your golf schedule should influence how you train. We consider upcoming rounds, tournaments, travel, and recovery when building your training week.
Have an important Saturday tournament? We'll look at moving demanding sessions earlier in the week and reducing unnecessary fatigue as your tee time approaches.
That doesn't mean automatically taking it easy before every casual round. Your programming reflects how often you play, your priorities, and your ability to recover.
Illustrative schedule only. Your actual program is individualized around your training needs and golf commitments.
How It Works
A real coach. A plan built around you.
From your first assessment to your next important round, we connect what happens in the gym with what you want to accomplish on the course.
Tell Us Your Goals
We learn about your golf schedule, training experience, physical concerns, and what you want to improve. Your coaching starts with understanding you, not assigning a generic program.
Assess Your Movement
We evaluate relevant mobility, strength, stability, and movement capacity. When appropriate, your swing videos provide additional context for your physical assessment.
Train With Purpose
Follow individualized strength programming and golf-specific assignments through the Precision app. Your coach considers upcoming rounds and adjusts training as needed.
Review & Refine
Stay connected through coaching calls, progress reviews, and ongoing feedback. As your golf calendar and physical performance evolve, your training evolves too.
Personalized from day one. Your golf schedule, movement needs, available equipment, and training experience all help shape your program.
The Precision Coaching App
Your coaching goes wherever your golf game takes you.
Your training, golf preparation, coach communication, and progress all live in one place. Everything is designed to keep your development connected, whether you're in the gym or heading to the first tee.
Follow your personalized golf development plan, complete assigned mobility work, and monitor your progress.
Prepare for your round with guided warm-ups, mental routines, fueling guidance, and post-round support.
Share swing videos, communicate with your coach, and keep your training aligned with your upcoming golf schedule.
Track your training consistency, physical progress, and golf-related performance metrics when available.
Golf
Build rotational control
Develop usable mobility and strength to support your movement on the course.
Ready for your round?
Prepare your body, mind, and game before the first tee.
Illustrative preview of the Precision Golf experience.
Precision Golf Coaching
Individualized coaching. One clear plan.
For golfers who want thoughtful training, ongoing feedback, and a coach who understands their golf schedule.
Everything Included
Every 4 weeks
Coaching is billed every four weeks. Have questions before enrolling? Schedule a consultation.
Frequently Asked Questions
Good to know.
A few things you might be wondering before getting started with Precision Golf.
Do I need to be a low-handicap golfer?
Not at all. Precision Golf is designed for golfers of different experience levels. Whether you're working toward breaking 100 or competing regularly, your training is built around your individual goals and physical needs.
Will my workouts change when I have a tee time?
Yes, when appropriate. Your coach considers your upcoming rounds, tournaments, and travel when planning training. Important events may call for adjustments to workout timing, volume, or intensity. We don't automatically reduce training before every casual round.
Can you analyze my golf swing?
You can submit swing videos for fitness-related feedback. We use them as context when investigating potential limitations in mobility, strength, stability, or movement capacity. We focus on physical preparation rather than technical swing instruction or medical diagnosis.
Do I need special equipment?
No special golf fitness equipment is required to get started. Your workouts are designed around the equipment you have available. Certain optional speed tests or golf-specific drills may require additional tools.
How often will I communicate with my coach?
Your Golf coaching package includes a coaching call every two weeks, direct messaging, and ongoing feedback. Your coach also reviews relevant training progress and makes adjustments as needed.
Is this a golf swing lesson or a fitness program?
Precision Golf is a personalized fitness and performance coaching service for golfers. We focus on developing strength, mobility, power, physical readiness, and recovery. Technical swing instruction is best handled by a qualified golf teaching professional.
Still have questions? We'd be happy to discuss your goals and whether Precision Golf is the right fit. Schedule a consultation.
Precision Golf Performance
Your golf game deserves a better approach to training.
Build strength, improve movement, and train with a plan that respects the time you spend on the course. Get personalized coaching built around your goals, your schedule, and your game.
Personalized golf performance coaching at $280 every four weeks.