Levels of coaching support

  • Work directly with a dedicated coach

    • Training + nutrition adjusted to real life

    • Ongoing feedback and support

    • No generic templates or contracts

    Two options available: Essentials or Elite
    Pricing: $240–$320 / 4 weeks

    Start with a quick consult →

    Already know it’s the right fit? You can enroll directly below.

  • Golf performance coaching built around your game and your body

    • Custom strength, mobility, and performance training for golfers

    • Golf specific warm ups and mobility routines

    • Ongoing accountability and coaching support

    • No generic templates or contracts


    Pricing: $280 / 4 weeks

    Learn More →

  • Accountability without workouts

    • Daily nutrition check-ins

    • Personalized calorie & macro targets

    • Bi-weekly video calls

    Pricing: $160 / 4 weeks

    Start Nutrition Only Coaching →

  • Structured workouts, no coaching

    • App-based strength programs

    • Choose based on your equipment

    • Train on your own schedule

    Pricing: $30 / 4 weeks

    CHOOSE YOUR PLAN:

    1. Premium Gym Plan

      • For well-equipped commercial or private gyms

      Start Premium Gym Plan →

    2. Dumbell + Bands Plan

      • Ideal for home gyms or limited equipment

      Start Dumbbell + Bands →

    3. Planet Fitness Plan

      • Designed for Planet Fitness–style gyms

      Start Planet Fitness →

COMPARE YOUR OPTIONS

Take a closer look at what each program includes below.

 

Personal Coaching

Coaching for strength and physique goals

  • Structured Coaching & Real-Life Accountability

    Best for

    People training 2–3x per week who want structure, accountability, and clarity without overcomplicating fitness.

    This option focuses on building consistency with a clear plan and regular guidance without fitness taking over your life.

    What’s included

    • Customized training plan built around a realistic weekly schedule

    • Full nutrition orientation to set calorie targets, macros, and expectations

    • Restaurant, fast-food, and protein guides to simplify real-world eating

    • Monthly FaceTime check-in to review progress, challenges, and next steps

    • Program adjustments every 3 weeks based on progress, adherence, and feedback

    • Ongoing accountability and messaging support between check-ins

    • Training and nutrition delivered through the Precision Fit Co app with ongoing guidance

    Start Essentials Coaching →

  • High-Touch Coaching & Full Performance Support

    Best for

    People who want closer guidance, more frequent feedback, and a fully built-out approach to training, movement, and conditioning.

    Precision Elite includes everything in Precision Essentials, plus expanded support and deeper coaching.

    What’s included

    • 7-day fitness plan delivered through the Precision Fit Co app, including training, cardio, and mobility structure

    • Bi-weekly FaceTime calls for regular progress review and strategy adjustments

    • Virtual Functional Movement Screen to identify limitations and guide programming

    • Customized cardio programming aligned with training and goals

    • Dedicated mobility routines based on movement needs and recovery

    • Higher training frequency with fully customized progression

    • Priority feedback and faster adjustments as needed

    Start Elite Coaching →

Nutrition Only Coaching

Nutrition coaching built around real life

  • Best for

    People who want structure, accountability, and clarity around nutrition without tracking perfectly or following rigid meal plans.

    What’s included

    • Personalized calorie & macro targets based on goals, schedule, and food preferences

    • Simple, repeatable meal structure focused on consistency over perfection

    • Restaurant, fast-food, and travel guidance to handle real-world eating

    • Monthly FaceTime check-ins to review progress, challenges, and next steps

    • Daily messaging support for accountability, questions, and adjustments

    • Delivered through the Precision Fit Co app for easy tracking and guidance

    Start Nutrition Coaching →

SELF-GUIDED STRENGTH PLANS

Structured strength training you can run on your own

BEST FOR

People who want a clear strength plan to follow without coaching, check-ins, or ongoing communication.

WHAT’S INCLUDED

  • Progressive strength program built for gym access and efficient sessions

  • Clear weekly structure so you always know what to train

  • Exercise demos and notes for confidence and consistency

  • Built-in progression so the plan evolves as you get stronger

  • Simple execution — no guesswork, no decision fatigue

  • Access your full program inside the Precision Fit Co app with exercise demos and tracking

A self guided plan for every gym set up

    • Ideal for full commercial gyms with complete equipment access

    • Uses barbells, dumbbells, cables, and selectorized machines

    Start Premium Gym Plan →

    • Ideal for home gyms, apartments, or limited-equipment setups

    • Requires dumbbells, bands, and an adjustable bench

    Start Dumbbell + Bands Plan →

    • Designed specifically for gyms like Planet Fitness

    • Uses dumbbells, cable stacks, selectorized machines, and Smith machines

    • No traditional barbell work required

    Start Planet Fitness Plan →