Levels of coaching support

CANT DECIDE?

Take a closer look at what each program includes below.

Precision Essentials

Structured Coaching & Real-Life Accountability

Best for

People training 2–3x per week who want structure, accountability, and clarity without overcomplicating fitness.

This option focuses on building consistency with a clear plan and regular guidance without fitness taking over your life.

What’s included

• Customized training plan built around a realistic weekly schedule

• Full nutrition orientation to set calorie targets, macros, and expectations

• Restaurant, fast-food, and protein guides to simplify real-world eating

• Monthly FaceTime check-in to review progress, challenges, and next steps

• Program adjustments every 3 weeks based on progress, adherence, and feedback

• Ongoing accountability and messaging support between check-ins

• Training and nutrition delivered through the Precision Fit Co app with ongoing guidance

Precision Elite

High-Touch Coaching & Full Performance Support

Best for

People who want closer guidance, more frequent feedback, and a fully built-out approach to training, movement, and conditioning.

Precision Elite includes everything in Precision Essentials, plus expanded support and deeper coaching.

What’s included

• 7-day fitness plan delivered through the Precision Fit Co app, including training, cardio, and mobility structure

• Bi-weekly FaceTime calls for regular progress review and strategy adjustments

• Virtual Functional Movement Screen to identify limitations and guide programming

• Customized cardio programming aligned with training and goals

• Dedicated mobility routines based on movement needs and recovery

• Higher training frequency with fully customized progression

• Priority feedback and faster adjustments as needed

Nutrition Only Coaching

Nutrition coaching built around real life

Best for

People who want structure, accountability, and clarity around nutrition without tracking perfectly or following rigid meal plans.

What’s included

• Personalized calorie & macro targets based on goals, schedule, and food preferences

• Simple, repeatable meal structure focused on consistency over perfection

• Restaurant, fast-food, and travel guidance to handle real-world eating

• Monthly FaceTime check-ins to review progress, challenges, and next steps

• Daily messaging support for accountability, questions, and adjustments

• Delivered through the Precision Fit Co app for easy tracking and guidance

SELF-GUIDED STRENGTH PLANS

Structured strength training you can run on your own

BEST FOR

People who want a clear strength plan to follow without coaching, check-ins, or ongoing communication.

WHAT’S INCLUDED

• Progressive strength program built for gym access and efficient sessions

• Clear weekly structure so you always know what to train

• Exercise demos and notes for confidence and consistency

• Built-in progression so the plan evolves as you get stronger

• Simple execution — no guesswork, no decision fatigue

• Access your full program inside the Precision Fit Co app with exercise demos and tracking

A self guided plan for every gym set up

PREMIUM GYM PLAN

• Ideal for full commercial gyms with complete equipment access

• Uses barbells, dumbbells, cables, and selectorized machines

DUMBBELL + BANDS PLAN

• Ideal for home gyms, apartments, or limited-equipment setups

• Requires dumbbells, bands, and an adjustable bench

PLANET FITNESS PLAN

• Designed specifically for gyms like Planet Fitness

• Uses dumbbells, cable stacks, selectorized machines, and Smith machines

• No traditional barbell work required