PERSONALIZED COACHING.
PROVEN RESULTS.
COMPARE YOUR OPTIONS
Take a closer look at what each program includes below.
| FEATURE | SELF-GUIDED | ESSENTIALS MOST POPULAR | ELITE | GOLF |
|---|---|---|---|---|
| Best For | Independent Lifters | General Fitness | Maximum Support | Golf Performance |
| Price Billed Every 4 Weeks | $30 | $240 | $320 | $280 |
| Training Days | Follow the Program | 3–4 Days/Week | Up to 7 Days/Week | Up to 7 Days/Week |
| Training Flexibility | One Program | Up to 2 Locations | Unlimited Locations | Unlimited Locations |
| Personalized Workouts | — | ✓ | ✓ | ✓ |
| Nutrition Guidance | — | ✓ | ✓ | ✓ |
| Messaging Support | — | ✓ | ✓ | ✓ |
| Program Updates | Every 4 Weeks | Every 3 Weeks | Every 3 Weeks | Every 3 Weeks |
| Accountability | — | 5 Days/Week | 7 Days/Week | 7 Days/Week |
| Coaching Calls | — | Monthly | Bi-Weekly | Bi-Weekly |
| Form Review | — | ✓ | Priority Response | ✓ + Swing Review |
| Mobility & Stretching | — | — | ✓ | ✓ |
| Golf-Specific Training | — | — | — | ✓ |
| Pre-Round & Recovery Routines | — | — | — | ✓ |
| Referral Program | — | ✓ | ✓ | ✓ |
| VIEW PLANS | GET STARTED | GET STARTED | GET STARTED |
Every plan includes Trainerize app access, exercise demonstration videos, and travel-friendly workout options.
Coaching plans can be upgraded or downgraded at any time.
Refer a friend who joins Precision and receive one free billing cycle.
A self guided plan for every gym set up
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Ideal for full commercial gyms with complete equipment access
Uses barbells, dumbbells, cables, and selectorized machines
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Ideal for home gyms, apartments, or limited-equipment setups
Requires dumbbells, bands, and an adjustable bench
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Designed specifically for gyms like Planet Fitness
Uses dumbbells, cable stacks, selectorized machines, and Smith machines
No traditional barbell work required