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Precision 1:1 Coaching
True one-on-one coaching with a dedicated coach, never automated.
What “1:1” means at Precision Fit Co:
2 different options to choose from
You are assigned one dedicated coach
Your coach reviews your check-ins daily
Programming and nutrition are adjusted based on your real life
Direct access to your coach, real responses, no generic templates
PRECISION ESSENTIALS
Personalized nutrition assessment
Daily nutrition coaching and accountability check-ins
Up to three customized workouts per week
Program updates every three weeks to ensure consistent progress
Movement video reviews for form checks and feedback
Full access to the Precision Fitness app, including:
Detailed exercise instructional videos
Stat tracking for workouts
Progress tracking for strength gains
PRECISION ELITE
Personalized nutrition assessment with expert review
Virtual Functional Movement Screen to assess mobility and address injuries
Daily nutrition coaching with individualized feedback
Up to five fully customized workouts per week
Program updates every three weeks to reinforce proper movement patterns and prevent plateaus
Advanced strength tracking and mobility support integrated into your plan
Movement video reviews to refine technique and accelerate progress
Full access to the Precision Fitness app, featuring:
Step-by-step exercise instructional videos
Workout stat tracking and progression logs
Comprehensive strength and mobility progress tracking
Precision Strength - DIY Programming
Structured strength programming delivered through the Precision Fit Co app without coaching or nutrition support.
What this track includes:
3 different options to choose from
App access with structured strength workouts
Clear progression and weekly training structure
What it does not include:
One-on-one coaching
Nutrition guidance or check-ins
Daily feedback or accountability
FULLY LOADED GYM PLAN
Designed for fully equipped gyms
Utilizes barbells, trap bars, kettlebells, and plate-loaded machines
Best suited for traditional strength-focused training
PLANET FITNESS PLAN
Designed specifically for gyms like Planet Fitness
Uses dumbbells, cable stacks, selectorized machines, and Smith machines
No traditional barbell work required
DUMBBELL + BANDS PLAN
Ideal for home gyms, apartments, or limited-equipment setups
Requires dumbbells, bands, and an adjustable bench
Precision Nutrition Coaching
Daily accountability and nutrition support built around your real life. No workouts required.
What this track includes:
Daily nutrition check-ins and habit accountability
Personalized calorie and macro targets (no generic meal plans)
Real-time feedback on food choices, portions, and consistency
Adjustments based on lifestyle, schedule, and progress
Bi weekly meetings via video call
What it does not include:
Structured workout programming