Precision 1:1 Coaching
Choose the level of support that fits your goals. Both options include daily coaching, customized workouts, and expert accountability to ensure consistent progress.
PRECISION ESSENTIALS
Personalized nutrition assessment
Daily nutrition coaching and accountability check-ins
Up to three customized workouts per week
Program updates every three weeks to ensure consistent progress
Movement video reviews for form checks and feedback
Full access to the Precision Fitness app, including:
Detailed exercise instructional videos
Stat tracking for workouts
Progress tracking for strength gains
PRECISION ELITE
Personalized nutrition assessment with expert review
Virtual Functional Movement Screen to assess mobility and address injuries
Daily nutrition coaching with individualized feedback
Up to five fully customized workouts per week
Program updates every three weeks to reinforce proper movement patterns and prevent plateaus
Advanced strength tracking and mobility support integrated into your plan
Movement video reviews to refine technique and accelerate progress
Full access to the Precision Fitness app, featuring:
Step-by-step exercise instructional videos
Workout stat tracking and progression logs
Comprehensive strength and mobility progress tracking
Precision Strength DIY Plan
Choose the plan that fits your training environment and goals. Each option provides structured strength programming without the need for one-on-one coaching.
FULLY LOADED GYM PLAN
5-day strength training program
Designed for fully equipped gyms
Includes use of Barbells, Trap Bars, Kettlebells, and Plate-Loaded Hammer Machines
Ideal for traditional strength-focused training
PLANET FITNESS PLAN
5-day strength training program
Designed specifically for gyms like Planet Fitness
Focused on Dumbbells, Cable Stacks, Machines, and Smith Machines
No traditional barbell work required
DUMBBELL + BANDS PLAN
5-day strength training program
Perfect for home gyms, apartments, or limited equipment setups
Requires Dumbbells, Super Bands, Mini Bands, and an Adjustable Bench
Built for versatility and space efficiency
Precision Nutrition Coaching
60-minute one-on-one nutrition consultation
Full evaluation of your current nutrition habits
Personalized feedback on what you're doing well and what can be improved
Custom meal plan tailored to your schedule and lifestyle
Daily accountability via tracking and meal photo check-ins
Recurring weigh-ins every Monday and Friday to track progress
Ongoing adjustments based on results